The Wind Down Protocol
The Wind Down Protocol
A simple evening sequence to help you fall asleep faster and wake up more rested. One clinically studied ingredient, one calm hour.
Why this works
Sleep is not a switch you flip at bedtime. It is the result of what your body and mind have been doing in the hour before. When you are still wired from the day, falling asleep feels like forcing it.
This protocol pairs a full clinical dose of KSM-66 ashwagandha with a short, repeatable wind down sequence that signals to your body that the day is done. Give it 2 to 4 weeks. Results vary.
Take 2 Optibio capsules with food, with your evening meal. That is a full 600mg dose of KSM-66, the most clinically studied ashwagandha extract, at the exact amount used in the research. Keep this constant, every day.
90 minutes before bed
Close the kitchen and the inbox. Late eating and late work email keep your body in day mode.
60 minutes before bed
Lower the lights. Switch off the overhead lights and use lamps. Bright light tells your brain it is still daytime.
45 minutes before bed
Screens down. Put your phone on the charger across the room. The scroll is the enemy of the wind down.
30 minutes before bed
Warm, then cool. A warm shower or bath. The drop in body temperature afterward helps sleep arrive.
15 minutes before bed
Empty your head. Write down tomorrow's first 3 tasks so your mind can let them go.
Lights out
Same time, every night. A consistent bedtime is the single strongest sleep habit. Pick a time and protect it.
Make it every night
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Start my first bottleThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.