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KSM-66® Ashwagandha · Sleep quality

Ashwagandha for better sleep.

For the mind that won't power down at midnight and the 3 a.m. wake-up that steals your morning. KSM-66® Ashwagandha is clinically studied to support sleep onset and quality, without next-day grogginess.

✦ 50+ clinical studies 90 day guarantee Third-party tested
72%
better sleep quality†
The 3 a.m. club

Tired all day, wired at night.

You're exhausted, until your head hits the pillow and your brain starts its to-do list. Stress and elevated evening cortisol keep your nervous system switched on when it should be winding down.

How KSM-66® helps

The path to restful sleep.

Calms the wind-down

By supporting a lower stress response in the evening, KSM-66® helps your nervous system shift out of "on" so sleep comes more easily.

Not a sedative

Ashwagandha works with your sleep architecture rather than knocking you out, so mornings feel clear, not foggy. Non-habit-forming.

Onset and quality

Trials measured faster time-to-sleep and better overall sleep quality at the 600 mg serving Optibio delivers in two capsules.

72%

In a randomized controlled trial, adults with poor sleep reported markedly improved sleep quality and faster sleep onset on 600 mg of KSM-66® versus placebo.

Langade et al., 2021 · randomized, placebo-controlled

The 3 a.m. wakeups are gone.

Two years of waking at 3:14 like clockwork. Three weeks on Optibio and I sleep through the night. I'm not stopping.

Mara D. · Customer · Day 45
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Your free sleep plan + 50% off.

Tell us where to send your goal matched routine and 50% off your first bottle. No code needed, it applies automatically when you subscribe.

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Quieter nights start here.

The clinically studied 600 mg dose of KSM-66® Ashwagandha. Subscribe and your first bottle is 50% off. Skip or cancel anytime.

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Ashwagandha for sleep · FAQ

Ashwagandha for sleep, answered.

Is ashwagandha good for sleep?
Randomized controlled trials of KSM-66® report improvements in sleep onset latency and sleep quality at 600 mg/day. It supports sleep rather than sedating you, and it is non-habit-forming.
When should I take ashwagandha for sleep?
Many people take the second capsule with dinner so it is on board for the evening wind-down. Consistency matters more than exact timing.
Will ashwagandha make me groggy in the morning?
It is an adaptogen, not a sedative. Most people report waking clear-headed. Better sleep tends to mean easier mornings.
Ashwagandha for sleep

Quieter nights, clearer mornings.

The clinically studied dose of KSM-66® for sleep. 90 capsules, non-habit-forming, third-party tested, 90 day guarantee.

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